Recovery & Core Restoration

Recover Your Body After Pregnancy
 

After childbirth, many women notice that their abdomen feels weak, unstable, or still looks pregnant months after delivery.

This may be related to diastasis recti, reduced core activation, and changes in connective tissue tension.

CoreRestore® is a structured postpartum recovery program designed to rebuild:

  • Deep core activation (transversus abdominis)

  • Abdominal wall support

  • Connective tissue tension (linea alba)

  • Posture and functional stability

Recovery combines manual therapy with a personalised rehabilitation program adapted to each stage of healing.

When indicated, treatment may also include:

  • INDIBA radiofrequency to improve tissue quality and collagen response

  • Personalised clinical electrotherapy to enhance deep muscle activation

  • Low-level laser therapy to support C-section scar healing

This integrated approach helps mothers recover core strength, improve stability, and feel more confident in their body again.

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