Pregnancy & Birth Preparation program
Clinical pregnancy massage and birth preparation treatment designed to reduce pain, improve mobility and prepare your body safely for labour.
Pregnancy places progressive physical and hormonal demands on your body. As your baby grows, muscles, joints, breathing and posture must continuously adapt to support your changing centre of gravity and prepare for birth.
Many women experience:
• back pain and pelvic discomfort
• muscular tension and stiffness
• fluid retention and heaviness
• postural fatigue
• breathing restriction
• physical tension and nervous system overload
Clinical pregnancy massage and targeted preparation help maintain muscular balance, improve circulation and prepare your body for labour.
At InBody Clinic Double Bay, this treatment focuses on reducing muscular tension, improving pelvic mobility and supporting your body’s natural capacity for birth.
Your personalised treatment may include:
• Clinical pregnancy massage to release muscular tension and reduce pain
• Functional exercise adapted to each trimester to support strength, mobility and stability
• Breathing exercises to improve diaphragm function and support pelvic floor coordination
• Postural re-education to reduce strain on the spine and pelvis
• Pelvic mobility preparation to improve comfort and movement during labour
• Rebozo techniques to relax muscles, improve pelvic mobility and support nervous system regulation
• Education on optimal labour positions, supporting movement and physiological birth
• Perineal preparation and guidance when appropriate
All treatments are adapted to your trimester, symptoms and individual needs, ensuring safe and effective care throughout pregnancy.
This clinical pregnancy massage and birth preparation treatment helps:
• reduce pregnancy-related back and pelvic pain
• relieve muscular tension and stiffness
• improve circulation and reduce fluid retention
• improve breathing and nervous system regulation
• optimise pelvic mobility and tissue flexibility
• prepare your body for labour and recovery
A comprehensive clinical assessment allows treatment to be fully personalised to your body and stage of pregnancy.
Ideal for women in Sydney seeking pregnancy massage, prenatal massage and birth preparation in Double Bay.
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