Pre & Post Competition Massage
Remedial & Sports Massage for all genders
Movement is a way of life — from sunrise surf sessions and coastal runs to gym workouts, ocean swims, and weekend sports. With such an active community, your body deserves regular, targeted care to stay strong, mobile, and free from injury.
At InBody Clinic, I provide Remedial & Sports Massage for all genders, designed to:
- Prevent injuries before they happen.
- Relieve pain and stiffness.
- Improve mobility and flexibility.
- Optimise performance for both training and competition.
Whether you’re a competitive athlete, a weekend warrior, or simply active every day, you’ll receive precise, clinically informed treatment tailored to your body’s needs.
Why My Sports Massage Stands Out
I combine advanced remedial techniques with sports-specific care to deliver results you can feel. My European physiotherapy training and years working with athletes allow me to assess movement patterns, identify muscle imbalances, and treat problem areas before they become injuries. Every session blends skill, knowledge, and personalised care — the same attention elite athletes receive, right here.
Benefits for Active People & Athletes
Faster recovery after training or competition.
- Improved circulation for optimal oxygen and nutrient delivery to muscles.
- Reduced inflammation and swelling with targeted sports lymphatic drainage.
- Release of muscle and fascial tension for full range of motion.
- Injury prevention through early detection of tightness or imbalance.
- Effective pain relief for sports-related conditions.
Techniques Tailored to You
Your treatment may include:
- Deep Tissue Massage – releases tight muscles and restores function.
- Myofascial Release – improves flexibility and reduces restrictions.
- Dry Needling – deactivates trigger points and speeds recovery.
- Sports Lymphatic Drainage – reduces swelling and supports muscle readiness.
- Trigger Point Therapy – relieves localised tension.
- Joint Mobilisation – enhances range of motion and performance.
Pre- & Post-Competition Support
Whether you’re running Bondi to Bronte, catching waves at sunrise, or training for your next triathlon, I’ll help you:
- Prepare your body for peak performance.
- Recover faster after intense activity.
- Reduce your risk of injury during training cycles.
When your body works hard — make sure it gets the recovery it deserves. At InBody Clinic, you’re not just getting a massage; you’re receiving sports-specific, clinically informed care designed to keep you moving, performing, and feeling your best.
What Our Patients Say
Hear directly from those who’ve experienced our care
Struggling with recovery? We’re here to help.
Connect with us and book your appointment today.