CoreRestore® — Clinical Postpartum Recovery Program in Sydney
Restore your core, flatten your abdomen, and reconnect with your body after pregnancy
If your abdomen still feels weak, separated, or not the same after pregnancy, you are not alone.
Many women experience:
• Persistent abdominal separation (diastasis recti)
• A protruding or unstable abdomen
• Weak core strength
• Bloating and poor abdominal control
• Loss of tone and connection with their body
This happens because pregnancy affects not only muscles, but also connective tissue, breathing, circulation, and neuromuscular control.
CoreRestore®
A Method Born From Clinical Expertise and Personal Recovery
CoreRestore® was originally developed after the birth of my daughter, when I applied my clinical training in Women’s Health physiotherapy to support my own recovery.
Through this process, I created a structured method focused on restoring:
• Deep core muscle activation
• Connective tissue integrity
• Abdominal wall tension
• Functional strength and stability
Over the past 20 years, this method has evolved through clinical work with hundreds of women recovering from pregnancy.
This is not a generic exercise program. It is a clinical recovery system.
Why Many Women Don’t Recover Their Core Properly
After pregnancy, the nervous system often cannot fully activate the deep core muscles.
This leads to:
• Persistent abdominal weakness
• Poor muscle coordination
• Reduced connective tissue tension
• Ongoing abdominal protrusion
Without proper rehabilitation, these changes can persist for years.
CoreRestore® addresses the root cause — not just symptoms.
Advanced Clinical Technologies That Accelerate Recovery
INDIBA® Radiofrequency — Improves Tissue Repair and Collagen Production
Helps:
• Restore abdominal tissue quality
• Improve circulation and oxygenation
• Stimulate collagen production
• Improve abdominal firmness and tone
Low-Level Laser Therapy — Supports Deep Tissue Healing
Helps:
• Improve caesarean scar healing
• Reduce fibrosis and adhesions
• Improve connective tissue regeneration
Clinical Electrotherapy — Restores Deep Core Activation
Helps:
• Activate deep abdominal muscles
• Restore neuromuscular control
• Improve abdominal stability
What Women Notice During the Program?
Women commonly experience:
• A flatter, stronger abdomen
• Improved core strength
• Reduced abdominal protrusion
• Improved posture
• Improved muscle control
• Greater confidence in their body
Fully Personalised Clinical Program
Each CoreRestore® program includes:
• Individual clinical assessment
• Personalised rehabilitation plan
• Clinical physiotherapy treatment
• INDIBA® radiofrequency therapy
• Laser therapy if indicated
• Electrotherapy when needed
10 sessions. One session per week.
Each program is adapted to your body and recovery stage.
When You Can Start?
You can begin when you feel ready after childbirth.
It is never too early or too late to restore your core.
CoreRestore® is suitable from early postpartum to years after pregnancy.
What Our Patients Say
Hear directly from those who’ve experienced our care
