Postnatal Massage
Your body deserves expert, compassionate care
After the incredible experience of bringing your baby into the world, your body deserves expert, compassionate care. At InBody Clinic, we understand the unique needs of new mothers and offer specialised postnatal massage to restore balance, relieve discomfort, and support your recovery — both physically and emotionally.
Whether you’ve had a natural birth or a caesarean section, your body has been through extraordinary changes. Hormonal shifts, muscle fatigue, pelvic floor strain, and postural adjustments can leave you feeling tense, sore, and depleted. Our treatments are designed to help you feel strong, comfortable, and reconnected to your body — so you can nurture your baby from a place of renewed energy and wellbeing.
How Postnatal Massage Supports You:
- Relieves pain and tension in the back, neck, shoulders, and hips caused by pregnancy, labour, breastfeeding, or carrying your baby.
- Improves circulation, reducing swelling and fluid retention to speed up recovery.
- Supports pelvic floor health, helping you regain awareness and strength after birth.
- Releases tension in the diaphragm, making it easier to breathe deeply and restore natural posture.
- Reduces scar adhesions and promotes tissue healing after a caesarean section.
- Balances hormones by stimulating the release of oxytocin and endorphins — lowering stress, improving mood, and enhancing bonding with your baby.
- Boosts sleep quality by calming the nervous system and encouraging deep relaxation.
Benefits for Your Baby Too
Each session is tailored to your trimester, your symptoms, and how your body feels that day. We:
- Use specialised pregnancy cushions to ensure safe, supported positions.
- Work with organic, skin-friendly products that respect you and your baby.
- Adjust techniques and pressure according to your needs and medical history.
More Than Massage – Preparation for Birth & Recovery
When you are more relaxed, mobile, and breathing deeply, your baby benefits as well. Reduced maternal stress hormones, improved circulation, and better oxygen flow create a calmer, more nurturing environment for feeding, bonding, and shared wellbeing. Many mothers find that postnatal massage helps them approach motherhood with more patience, energy, and emotional balance.
With over 20 years of clinical experience and advanced training in women’s health, I combine remedial techniques, gentle manual therapy, and evidence-based care to help you recover safely and effectively. You’ll be in expert hands, receiving treatment tailored to your needs, your body, and your lifestyle as a new mother.
🤍 A Space for You — and Your Baby
You’re welcome to bring your baby along. I create a comfortable, supportive environment where both of you can relax, allowing you to focus on your recovery without stress.
What Our Patients Say
Hear directly from those who’ve experienced our care
